SHOW SOME LOVE: HEART-PUMPING WORKOUTS FOR VALENTINE'S DAY

This Valentine's Day, skip the chocolates and go for a movement session that nourishes your soul. Strength training routines like brisk dancing or cycling are terrific ways to get your blood pumping and boost your mood. A little fun goes a long way, so encourage a friend to join you for a sparkling workout session. Remember, self-love is the great